Vitamin C
Vitamin C is an antioxidant which protects cells from oxidative damage, it also ensures the synthesis of several hormones and collagen, participates in the conversion process of cholesterol into bile acid. Vitamin C takes part in the metabolism of iron, sustains vascular walls and strengthens the immune system, helps to regulate normal functioning of the neural system. It is needed to build and maintain healthy bones, teeth, cartilage, gums and skin.